Conditions · Knee pain
Knee pain physiotherapy in Brisbane
Whether your knee hurts on stairs, after a run or since a twist on the field, the first step is finding out why. At our Milton and Mansfield clinics we combine a detailed knee assessment with Winback TECAR and a progressive strength program.
- No referral needed
- From $119 initial
- HICAPS on site
Reviewed by Ellie Lee, Physiotherapist · October 2026
Knee problems we commonly see
Pain around the kneecap
Also called patellofemoral pain or runner's knee. Often worse on stairs, squatting or after sitting.
Knee osteoarthritis
Stiffness and aching in the knee joint. Exercise is a core part of managing it.
Ligament sprains
MCL and ACL injuries from twisting, landing or contact sport.
Meniscus irritation
Pain on twisting or deep bending, sometimes with catching or swelling.
Tendon pain
Pain just below the kneecap with jumping, running or stairs.
Outer knee pain in runners
Pain on the outside of the knee that builds during longer runs.
How we assess your knee
- How it started. A specific injury, a change in training, or a gradual build-up.
- Knee tests. Swelling, movement, ligament and meniscus tests.
- Hips and feet. How the rest of your leg controls the knee during squats, steps and hops.
- Referral if needed. We refer for imaging or to a GP or surgeon when the assessment suggests it.
How treatment works at BTS
- Winback TECAR, if suitable. The resistive mode can reach denser tissue such as tendons and ligaments around the knee. How TECAR works.
- Progressive strength work. Quadriceps, hip and calf strength, built up step by step.
- Load planning. How much running, stairs and sport to do while the knee settles.
- Clinical Pilates. Controlled leg work on the reformer in small groups.
- After surgery. See our post-surgery rehab page for ACL and knee replacement rehab.
What you can do now
- Keep moving within a comfortable range rather than resting completely.
- Reduce the activity that flares it, such as hills, stairs or long runs, for a short time.
- Use ice or heat for comfort, whichever feels better.
When to see a doctor urgently
- A hot, red, swollen knee with fever
- You cannot put weight on the leg after an injury
- The knee is locked and will not straighten
- Calf pain, swelling or redness, especially after surgery or a long flight
Knee pain questions
Should I stop running if my knee hurts?
Not always. Many runners can keep running at a reduced level while they rebuild strength. Your physio will set a plan for how much to run and when to progress.
Can physiotherapy help knee arthritis?
Exercise and education are recommended first-line care for knee osteoarthritis. Your physio designs a strength program that suits your knee and your goals.
Do I need a scan for my knee?
Not always. Your physiotherapist will tell you if your assessment suggests a scan or a specialist review.
Can I claim knee physiotherapy?
Yes, through private health extras (HICAPS on site), a Medicare care plan with a GP referral, NDIS, WorkCover or CTP.
Related
Hip pain · ACL & post-surgery rehab · Sports injuries · TECAR therapy · Physio Milton · Physio Mansfield