Conditions · Neck & shoulder pain
Neck and shoulder pain physiotherapy in Brisbane
Neck and shoulder pain often builds slowly, from long hours at a desk, poor sleep or a sudden strain. At our Milton and Mansfield clinics we find what is driving your symptoms, then use Winback TECAR and targeted exercise to help you move with less pain.
- No referral needed
- From $119 initial
- HICAPS on site
Reviewed by Ellie Lee, Physiotherapist · October 2026
Neck and shoulder problems we commonly see
Desk-related neck pain
Aching and tightness through the neck and upper shoulders that builds during the working day.
Headaches from the neck
Headaches that start at the base of the skull and are linked to neck stiffness or posture.
Shoulder pain on lifting
Pain reaching overhead or behind your back, often involving the rotator cuff tendons.
Stiff or frozen shoulder
A shoulder that gradually loses movement and becomes painful, especially at night.
Wry neck
Waking with a sharp, locked neck that is hard to turn.
Whiplash
Neck pain after a car accident. CTP claims are accepted.
How we assess your neck and shoulder
- Your work and daily routine. Desk set-up, screen time, sleep position and sport.
- Movement testing. Neck and shoulder range, strength and control through the shoulder blade.
- Nerve checks. If you have arm pain, pins and needles or weakness.
- Safety screening. We refer you to your GP if anything needs medical review.
How treatment works at BTS
- Winback TECAR, if suitable. Warmth within the neck and shoulder muscles to ease tension before exercise.
- Targeted strengthening. Shoulder blade, rotator cuff and deep neck muscle exercise, progressed over time.
- Desk and sleep advice. Simple changes to your workstation, breaks and pillow set-up.
- Clinical Pilates. Upper body and postural work in small groups. About Clinical Pilates.
- Combined care. Acupuncture or remedial massage can be added if appropriate.
What you can do now
- Take a short movement break every 30 to 45 minutes at your desk.
- Bring your screen to eye height and keep your keyboard close.
- Keep the neck moving gently within a comfortable range.
- Use heat for comfort if it helps.
When to see a doctor urgently
Call 000 or go to an emergency department if neck pain comes with:
- Dizziness, double vision, trouble speaking or swallowing
- A sudden, severe headache unlike any you have had before
- Weakness or numbness spreading in the arms or legs
- Neck pain after a significant fall or accident
Chest or left arm pain with shortness of breath also needs urgent medical care.
Neck and shoulder pain questions
Can a physio help with headaches?
If your headaches are linked to your neck, physiotherapy may help as part of your care. Your physiotherapist will check whether your neck is involved and refer you to your GP if the headaches need medical review.
Should I rest a painful shoulder?
Short-term changes to aggravating activities can help, but complete rest usually leads to more stiffness. Your physio will show you which movements to keep doing.
Can you help with neck pain after a car accident?
Yes. We accept CTP claims. Bring your claim number to your first appointment.
Do I need a referral?
No. You can book directly. A GP referral is only needed if you are using a Medicare care plan.
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