Conditions · Sports injuries
Sports injury physiotherapy in Brisbane
From a rolled ankle at netball to a tight hamstring on a long run, sports injuries need a clear plan for getting back to what you love. We assess the injury, settle pain with Winback TECAR and exercise, then rebuild you in stages for a safe return to sport.
- No referral needed
- From $119 initial
- HICAPS on site
Reviewed by Ellie Lee, Physiotherapist · October 2026
Sports injuries we commonly see
Ankle sprains
Rolled ankles from netball, basketball, football or uneven ground.
Hamstring and calf strains
Sudden pain at the back of the leg while sprinting or accelerating.
Tendon pain
Achilles, patellar, tennis elbow and golfer's elbow.
Shin pain
Pain along the shin bone with running or jumping.
Knee injuries
Ligament and meniscus injuries. See knee pain.
Shoulder injuries
Throwing, swimming and gym-related shoulder pain.
Your return-to-sport plan
- Settle. Protect the injury, manage pain and swelling, and keep the rest of your body moving.
- Restore. Regain full movement and start loading the injured tissue.
- Strengthen. Progressive strength and control work, including on the Pilates reformer if suitable.
- Return. Running, change of direction and sport-specific drills, with clear tests before you return to full training.
How treatment works at BTS
- Winback TECAR, if suitable. Used to ease muscle tension and support comfortable movement while you rebuild. How TECAR works.
- Guided exercise. Every stage has clear exercises and targets.
- Load advice. How much training to do, and when, so you can stay active where possible.
- Combined care. Remedial massage or acupuncture can be added to the same plan.
In the first few days
- Protect the injured area and avoid activities that clearly make it worse.
- Elevate a swollen ankle or knee when resting.
- Start gentle, pain-free movement early.
- Book an assessment early. A clear diagnosis helps plan your return.
When to see a doctor urgently
- You cannot put weight on the leg or use the arm
- An obvious deformity, or you suspect a fracture
- A knock to the head with headache, confusion, vomiting or drowsiness
- Numbness or loss of colour in the hand or foot
Sports injury questions
When can I go back to sport after an injury?
It depends on the injury and your sport. We use strength and movement tests, not just time, to decide when you are ready to return to full training and games.
Should I see a physio straight away after a sprain?
An early assessment helps confirm what is injured and sets a clear plan. If you cannot bear weight or suspect a fracture, see a GP or go to an emergency department first.
Do you treat children and teenagers who play sport?
Yes. A parent or guardian should attend appointments for children under 18.
Can I claim sports physio on my health fund?
Yes, if your extras cover includes physiotherapy. Both clinics have HICAPS.
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